Middle Eastern Chicken With Tilda Rice

Bowl with radiating blue and white stripes around rim, containing wholegrain rice dish with chicken and pomegranate seeds
Credit: Tilda

A meal with super-healthy wholegrain rice is incredibly quick and easy with microwave/stir fry pouches. Try this tasty combination of chicken and brown basmati rice with nuts, seeds and fruit…

Preparation time: 10min
Cooking time: 10-12min
Serves: 2

  1. Heat the oil in the pan and gently fry the red onions with the cinnamon and the sliced chicken for 5min.
  2. Add the rice and apricots and heat for 2-3min.
  3. Stir through the coriander and almonds and heat until piping hot.
  4. Transfer to a serving dish. Garnish with a few pomegranate seeds and sprinkle over the toasted pumpkin seeds.