This recipe needs no introduction – its deliciousness speaks for itself. Just look at the clean ingredients – they shout ‘goodness’ at the top of their voices. And there is nothing like being presented with a whole fish – it really is a fish lover’s treat. You can also make this with mackerel.
Preparation Time: 15min
Cooking Time: 12-15min
582 calories per portion
- Preheat the oven to 200ºC/Gas mark 6 and line a baking tray with foil. Make 3-4 slashes on each side of the fish. Drizzle over the olive oil and sprinkle with Cajun dressing.
- Put the sea bream on the prepared baking tray and cook in the oven for 12-15min until just cooked through. Preheat the grill to high and grill the fish for 2-3min to char the skin. Cover and leave to rest for a few min.
- To make the salsa, put the tomatoes in a bowl and add the chilli, spring onions, coriander, lime juice and zest. Season and mix well.
- Serve the sea bream whole with the salsa and a simple mixed salad.
Pick up your copy of this week’s My Weekly (out today, February 4) for lots of Jane Plan tips. There’s also a chance to win one of 2 Jane Plan diet packages each worth £249. Healthy food for a month, by post!