How To Survive The British Summer – Naturally!

An Asian girl who has been bitten by an insect on his arm and causes a burning sensation in her front garden. Health care and medical concepts;

With more of us shunning foreign holidays and staying in the UK than ever before, 2020 is the summer of the staycation. Make the most of your time at home by making your health and wellbeing your number one priority – and stocking up your natural medicine cabinet.

Summer Allergies

Pollen allergy, girl sneezing in a field of flowers;

Pic: Shutterstock

“If you suffer from summer allergies, including hayfever, it’s important to look after yourself,” stresses Dr Sarah Brewer, GP and medical director of wellbeing brand, Healthspan. “No one food or food group will make you allergen-proof but eating a well-balanced diet can help – include plenty of vitamin C-rich fruits and vegetables and oily fish such as salmon and mackerel, as well as nuts and seeds.”

To reduce your risk of suffering from hayfever, be prepared! Try to stay inside when the pollen count’s very high – to help plan your day, visit to check out the 5 day pollen forecast.   You should also damp-dust and vacuum your home regularly, air bedclothes in direct sunlight and wash your hair before bed to remove any lingering traces of pollen.

If preventative measures fail, try to nip symptoms in the bud with natural products such as A.Vogel Pollinosan Luffa Nasal Spray (£7.99) and A.Vogel Extra Moisturising Eye Drops (£12.99), which can be taken alongside existing hayfever medication. Also, kiwi fruit, cherries, blueberries, strawberries and raspberries contain a natural anti-hystamine which may help relieve your hayfever symptoms, while drinking green and Redbush tea may also help.

A Vogel Pollinosan Spray

“It’s also important to see your GP in case you need skin prick or blood tests to measure your levels of certain antibodies,” adds Dr Brewer. “If allergy treatments are recommended by your GP, it’s important to use these regularly to keep on top of your symptoms.”

A Vogel Eye Drops

To boost the effectiveness of anti-allergy treatments, try adding a little spice to your diet with a pinch or two of ginger, turmeric and cinnamon.

Enjoy A Mediterranean Diet

Give your heart and your waistline a treat by tucking into dishes inspired by sun-kissed meals on the Mediterranean coast. How about tomatoes and sliced mozzarella drizzled with olive oil? Or tuna salad? Or grilled chicken and red peppers? Delicious – and good for you!

Portrait of happy smiling young brunette woman with vegetarian vegetable salad;

Pic: Shutterstock

Following a Mediterranean Diet and eating lots of fresh fruit and veg, wholegrain bread, pasta and rice, healthy fats, more fish and less meat has been proven to help reduce the risk of heart disease, type 2 diabetes, some cancers and weight gain. “The Mediterranean Diet has also been associated with helping hayfever symptoms,” adds registered nutritionist Rob Hobson, author of The Detox Kitchen Bible.

Keep Cool!

For some reason, temperatures that would be classed as ‘slightly warm’ when holidaying abroad feel hot, hot, hot at home in the UK.

Rosewater spray

For a beautifully-scented cool down, spritz away the heat with Alteya Centifolia Rose Water Spray (£7.95, This organic spray is made from hand-picked Bulgarian rose petals and, as well as lowering your temperature, will help keep your skin hydrated.

Summer Skincare

Apparently, as a result of the downturn in traffic during lockdown, the layer of air pollution that shields us from some of the sun’s most damaging rays has been diminished. So, regardless of the weather, every morning, apply a moisturiser with high factor sunscreen, such as Healthspan’s award-winning Intensive Age-Defying Day Cream SPF30 (£15.95).

Healthspan day cream

If your skin’s itchy, red, bumpy or and/or extremely dry, it may have become sensitive to a skin care or sunscreen product. Stop using the product responsible and calm irritated skin and flare-ups with a soothing natural moisturiser, such as A.Vogel Neem Cream (£6.99).

To combat dry skin, drink at least 1.5 litres of still water every day, include avocados, walnuts and oily fish in your daily diet and smother your skin with body lotions and creams containing hyaluronic acid.

Girl drinking water sitting on a couch at home and looking at camera;

Pic: Shutterstock

Buzz Off!

An Asian girl who has been bitten by an insect on his arm and causes a burning sensation in her front garden. Health care and medical concepts;

Pic: Shutterstock

To help keep insects – and their irritating and often painful bites and stings – at bay, try A.Vogel Neem Herbal Insect Repellent Spray (£5.99). “This natural insect repellent was developed by the University of Edinburgh and the Scottish Agricultural College for use against one of the most feared biting insects – the Highland midge,” says Alison Cullen, A Vogel Nutrition Therapist. “It contains Neem oil, which repels insects, including flies, mosquitoes and midgies.”

If you’re stung by a wasp or bee, remove the sting, wash the affected area with soap and water, apply a cold cloth or an ice pack and raise the affected area.

Pamper Gardener’s Sore Bits!

Woman working in garden, with a shovel planting potatoes;

Pic: Shutterstock

Although weeding the garden may not be how you normally spend your summer holiday, it’s a very good way to keep fit! At the end of a day in the garden, indulge yourself with a relaxing bath sprinkled with Healthspan Magnesium Flakes Bath Soak (£9.95), ideal for tired joints and aching muscles.

Magnesium bath salts

Massage weary gardener’s hands with Balmonds Skin Salvation (£7.99, and Holland & Barrett) a 100% natural balm which protects damaged skin, replenishes nutrients and locks in moisture. Made with beeswax, Skin Salvation’s also good for small cuts and grazes, rashes, nettle stings and insect bites.

Balmonds Skin Salvation Cream



Moira Chisholm

I'm the Health Editor on My Weekly and am always interested to hear what's new in this fascinating field. I also deal with the gardening, shopping pages, general features, our website content and the Ask Helen problem page. I have a special interest in Christmas content because I'm on the team for Your Best Ever Christmas Magazine, too!