Reduce Allergy Flare Ups During Hay Fever Season

Shutterstock / Andrey_Popov © Cleaning Service Woman Mopping The Floor In Kitchen At Home;

By Ivan Ivanov, spokesperson from End of Tenancy Cleaning London

“Hay fever season is well under way and can be difficult for those who suffer from allergies. While you may think you’re safer indoors from the pesky pollen, studies have shown that over half of the dust in our homes is actually due to dust outside that’s brought in with us.

It’s important to keep our homes as dust-free as possible, but removing it efficiently isn’t an easy task, especially when it comes to the hard to reach places! So where to start? Here are some tips to combat dust build-up in your home.”

1 Vacuum often

Cleaning carpet with vaccum cleaner at home;

Pic: Shutterstock

On carpeted flooring, it’s easy for dust to gather between the fabrics – replacing carpet with hard flooring can slow this. If this isn’t an option, though, vacuum weekly with a vacuum cleaner that has a small-particle or high-efficiency particulate air (HEPA) filter, to dislodge dust from your carpets and reduce build-up. Also, remember to shampoo carpets regularly.

2 Mopping floors

Cleaning Service Woman Mopping The Floor In Kitchen At Home;

Pic: Shutterstock

On laminate, tile, wooden or general hard flooring, mopping regularly is a must to combat dust. Warm water with a splash of vinegar will do the trick!

3 Air filtration

Filtering the air in your home is another great trick. As they are specifically designed to remove dust and airborne particles, an air filter will make general living much more manageable.

4 Use non-toxic cleaning products

baking soda vinegar and lemon on the white background;

Pic: Shutterstock

Toxic cleaning products encourage harmful airborne particles in the home. Always check the labels when purchasing cleaning items to ensure they’re non-toxic. There’s an increasing choice of friendly products out there now.

5 Reduce clutter

The more items in a room or house, the more likely dust build-up on them. Remove or store non-essential items that collect dust, such as tabletop ornaments, books and knickknacks. You can also always donate anything you don’t need!

6 Clean bedding regularly

Woman putting stack of clean towels on bed;

Pic: Shutterstock

Bed linen is a prime nesting place for dust and dust mites. Cleaning sheets at least once a week (ideally in water heated to at least 54 C) will remove unwanted critters and dust. In the springtime it’s also worth investing in dust-mite-proof covers as well as replacing wool/feather bedding with synthetics.

7 Dust your home correctly

Using yellow sponge for cleaning dusty wood;

Pic: Shutterstock

To eliminate dust in your home, dusting correctly and regularly is essential. It’s better to use a damp sponge or cloth to stop dispersing particles into the air, and a vacuum attachment can be used on hard-to-reach areas like skirting boards and window frames.

8 Plants and animals

young woman drying her cute small jack russell dog with towel at home;

Pic: Shutterstock

Finally, another surprising culprit of hay fever flare ups is plants and animals – they are living things prone to dander and by-products. Finding a new home for potted plants, reducing the contact your pets have around the house, and bathing pets once a week will help with this.


Moira Chisholm

I'm the Health Editor on My Weekly and am always interested to hear what's new in this fascinating field. I also deal with the gardening, shopping pages, general features, our website content and the Ask Helen problem page. I have a special interest in Christmas content because I'm on the team for Your Best Ever Christmas Magazine, too!