This summer, whether you’re touring Europe, planning a staycation or simply catching up with friends, you want to make the most of every moment. After a tough period of social isolation and uncertainty, now is the time to celebrate together on how far we have all come. But, how can you make this summer your best one yet?
Natural root turmeric might be all that you need. If you didn’t already know, the bright orange spice is not only useful for improving your cooking, it’s also great for your health and wellbeing. The Turmeric Co., founded by professional footballer, Thomas Robson-Kanu, has pulled together its top five lifestyle hacks to help you live your best life this summer – with help from this super supplement!
1 Create Something Delicious Every Day
Variety is the spice of life – and turmeric can make it even ‘hotter’! When the warmer weather hits, trying out new recipes can diversify your day and your diet. Including healthy foods into your regime can be challenging, but using fun methods such as blending and baking can make nourishing your body a less arduous task.
To start each morning off with a bang, why not create a smoothie with whatever delicious fruits and veggies you have in your fridge? A new combination each day keeps your taste buds tantalised – you might even stumble upon a new favourite recipe! To make your smoothies even more nutritious, you can add a The Turmeric Co. shot into your blend. This easy addition is full to the brim of vitamins and anti-oxidants; it’s the perfect combination to support your immune and digestive systems. To get you started, check out a delicious recipe here.
2 Get Outdoors
When the sun is out (even if it’s only for a few days a year) getting active outdoors can have amazing mental and physical benefits. Engaging in simple alfresco activities such as walking the dog or gardening can lead to boosted mood, better sleep and improved overall health. Whilst these activities are beneficial to your wellbeing, you may struggle to find the motivation and energy to partake, especially in the warmer weather. Luckily, turmeric can help!
In a 2014 study, it was shown that through adding turmeric into your daily routine, its powerful active ingredient curcumin can help to significantly reduce fatigue. This occurs as curcumin can improve thyroid function and vitamin absorption into your body, helping you to tackle everyday tasks with a spring in your step. All you need now is your sunscreen!
3 Tackle Those Seasonal Allergies
As summer flowers bloom, pollen levels rise, and seasonal allergies become a real issue for some sufferers. Most common hay fever symptoms stem from an immune response that causes inflammation and swelling, which is what subsequently prompts unpleasant side effects. To make sure that itchy eyes and sniffly noses don’t disturb your summer schedule, try adding turmeric into your daily diet.
Studies have shown turmeric’s active ingredient, curcumin, is well-known for its anti-inflammatory properties, meaning that it can help to minimise the swelling and irritation caused by seasonal allergies. Adding turmeric into your daily routine, such as The Turmeric Co. shot, can reduce unwanted seasonal allergy symptoms, so you can make sure that you’re still living your life to the fullest, even if you are surrounded by flora and fauna.
4 Maintain A Positive Mindset
Whilst summer is usually filled with sunshine and good vibes, stress can sometimes creep in to ruin the mood. Whether you are thinking about returning to work, money worries, or simply keeping the kids occupied, nervous thoughts are unwelcome pests that can lead to further mental health issues such as depression and anxiety. So, what can you do to avoid this?
Introducing turmeric into your diet can help to alleviate the symptoms of anxiety and depression through balancing serotonin and dopamine levels in the brain. These mood enhancing chemicals can stabilise your mood, and contribute to a better sleep pattern, so you can start your summer days well rested and happy.
5 Support With Your Fitness And Wellness Journey
Following recent reports of weight gain during lockdown, with 48% claiming they have put on weight, many people are on a fitness and wellness journey this summer to help them feel healthier and more confident. Being more active will not only lower blood pressure, it will help decrease the risk of chronic diseases. So, if this is one of your goals, turmeric can help!
Early studies show that turmeric’s active ingredient curcumin may promote weight loss, through reducing fatty tissue growth and enhancing the body’s insulin sensitivity. Using turmeric supplements, along with a healthy diet and exercise plan, could help you reach your fitness goals this summer!
The Best Way To Get Your Turmeric Fix?
There are many ways to include turmeric into your diet, but some are superior to others. Tablets and powder supplements do not have the same nutritional value as their raw alternative – The Turmeric Co. shots.
The Turmeric Co.’s potent and unique shot blends combine superfood ingredients such as piperine (black pepper extract) and flax seed oil, which increases the absorption power of the raw turmeric in its formula by up to 2000%. There is nothing quite like it on the market.
Designed to specifically support wellbeing and peak performance, all three of The Turmeric Co.’s shot flavours – Raw Turmeric Original, Raw Turmeric and Ginger, and Raw Turmeric and Beetroot – provide a compelling combination of functional and natural ingredients, conveniently in a single one-a-day shot.