Good-For-You Chicken Jalfrezi

  • Preparation Time: 20 minutes  
  • Cooking Time: 30 minutes
  • Serves: 2-4

Better than a takeaway – a healthy curry you can make at home!

Lean and packed with protein, chicken is extremely versatile. Chillies also carry unexpected health benefits, mainly in the form of antioxidants.

Method:

  1. Heat the oil up in a big pan, before throwing in the onion, garlic and tomato purée. This should be done on a medium to high heat.
  2. Chop 2 of the chillies up finely (keep the seeds in if you like it hot!) Add the garam masala, turmeric, cumin, and curry powder into the pan and stir. Cook for 5min.
  3. Once the onions have softened (don’t let them burn), add the chopped chillies and diced chicken into the pan. Allow the chicken to cook in the spices for around 5-6min.
  4. In the meantime, take the 2 remaining chillies and slice them vertically from top to bottom. *Note* – you only need to pierce them slightly.
  5. Add the chopped tomatoes, pepper, whole chillies, stock cube, salt and pepper, and water. Put a lid on the pan and allow to simmer on a low heat for 20min or so.
  6. To serve: Stir in the Greek yogurt. This will give your curry a bit of creaminess. Sprinkle over the chopped coriander.

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