Get Your 30 A Day!

A close up of feet walking outdoors. Pic: Shutterstock

According to health experts just a brisk 10-minute walk can add years to your life, but today’s news reports the sad fact that 41% of 40-60 year olds in the UK don’t manage this once in a month .

If you’re one of the many who find fitting exercise into your week a challenge, don’t miss this week’s Looking Good for hints on how to fit in 30 minutes of exercise a day – it’s easier than you might think!

Buy your copy in shops now, only £1.10!

30 min to fitness guide

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Audrey Patterson

Having started my career at My Weekly on Real Life stories, for the past 8 years I have been Beauty and Fashion Editor. I also write Travel and Homes features, plus the odd book review. We’re a flexible team! I also write features for Your Best Ever Christmas covering a variety of topics.