Do You Have Bleeding Gums? We Can Help!

portrait of smiling woman with bare shoulders holding mouthwash isolated on grey

Bleeding gums are extremely common – to such an extent that most of us will experience them during our lifetime.  In fact, more than half the population have experienced bleeding gums while toothbrushing in the last year alone.

Bleeding gums are one of the first signs of gum disease and should act as a red flag that something needs to change in our oral health routine.

Senior Woman In Bathroom Brushing Teeth At Home

Pic: iStockphoto

Worryingly, new statistics show that far too many of us are willing to overlook bleeding gums.  Almost one in five (19%) immediately stop brushing the bleeding area and nearly one in ten (8%) stop brushing all together.  A little more than one in five (21%) take the decision to book a dental appointment and more than one in four (28%) just discount the problem altogether.

Just because it might seem normal for our gums to bleed, it doesn’t mean we should ignore it. Quite the opposite, in fact.  That’s why, as part of National Smile Month, the Oral Health Foundation and GSK have come together to list five ways we can help stop bleeding gums.

1. Brush twice a day for two minutes with a fluoride toothpaste

Woman Squeezing Toothpaste Onto Electric Toothbrush In Bathroom

Pic: iStockphoto

This is first on the list for a reason. Brushing our teeth twice a day for two minutes with a fluoride toothpaste is vital for gum health and also helps protect against other oral diseases.

For best results, brush last thing at night and at one other time during the day, using an electric toothbrush.

It is equally as important that we spit out the excess toothpaste after brushing and don’t rinse our mouth out with water. This makes sure the fluoride stays on our teeth longer, giving us that extra protection.

Dr Soha Dattani, Director Scientific & Professional Affairs at GSK Consumer Healthcare says: “Twice-daily brushing is important because it removes plaque. If the plaque isn’t removed, it continues to build up, potentially leading to tooth decay and gum disease.”

2. Use interdental brushes or floss

Using interdental brushes or floss is another key component of a good oral health routine.  This is because a toothbrush cannot get in between our teeth like interdental brushes or floss can. It’s important to get into these areas which a toothbrush cannot reach, otherwise pockets of plaque may build up, potentially causing problems for our gums.

Dr Nigel Carter OBE, Chief Executive of the Oral Health Foundation says: “When we first start using interdental brushes or floss it is not uncommon for our gums to bleed.  If this happens, it is important to persist and keep going.  After a week or two the bleeding should stop.”

In recent years, studies have linked gum health to a reduced risk of heart disease, so the benefits go beyond our gum health.

3. Use a fluoride mouthwash

portrait of smiling woman with bare shoulders holding mouthwash isolated on grey

Pic: iStockphoto

Fluoride mouthwash is beneficial for oral health as it helps to clear our mouth of debris. It also helps prevent plaque build-up on our gums, in-between our teeth, and on the surface of our teeth in between brushing.

On top of all that, it can also help to freshen our breath by killing the bacteria associated with bad breath (halitosis). It’s important that when considering a mouthwash we choose one containing fluoride to help give our teeth that extra protection throughout the day.

Dr Dattani adds: “Gums are the foundation for healthy teeth and caring for them is important.  Mouthwashes such as Corsodyl can help treat and prevent gum problems and give our mouth the fresh and healthy feeling it deserves.”

4. Visiting the dentist

Woman in dentist's chair with dentist in background

Pic: iStockphoto

If we have something wrong with our car, it is likely we would call a mechanic, right?  The same principle applies to problems in our mouth and a dental care professional.  The dental practice is the best port of call for any oral health issues we are having, including bleeding gums.

If our gums continue to bleed over a prolonged period, it is important that we don’t wait for our routine appointment to come around – pick up the telephone and book a visit.

Dr Nigel Carter OBE, Chief Executive of the Oral Health Foundation adds: “Once we have removed the plaque, the health of our mouth should improve, and our gums should stop bleeding. If the bleeding does not stop, then we should tell our dental team. It may be that we are not cleaning correctly, or that our teeth and gums need a more thorough clean by the dental team.”

5. Healthy diet and lifestyle

Bowl of cereal with blueberries, bananas, grapes and strawberries

Pic: iStockphoto

This is important not just for bleeding gums but for good health in general. A healthy diet is important in order for our mouth to function properly. Remember that when we are reading the labels ‘no added sugar’ does not necessarily mean that the product is sugar-free. It simply means that no extra sugar has been added, but does not include the presence of naturally-occurring sugars.  Lifestyle factors can also affect our mouth health such as smoking and drinking alcohol.  Those who smoke are more likely to have gum disease. This is because smoking causes a lack of oxygen in the bloodstream, so the infected gums don’t get the chance to heal.

Dr Dattani adds: “A diet that is rich in vitamins, minerals and fresh fruit and vegetables can help us to prevent gum disease.  Healthy gums help us guard against tooth loss, bad breath, diabetes, heart attacks and strokes. These benefits extend far beyond the mouth and really can help improve our quality of life.”

“It might be easy to overlook bleeding gums and think they are quite harmless,” adds Dr Carter.

“However, the harsh reality is that if we ignore them then we could end up losing teeth. It could also lead to a number of other diseases and have a negative impact on our overall wellbeing.

“Healthy gums are needed to support healthy teeth. Please don’t ignore bleeding when brushing. By following the steps outlined in this blog we can help give our oral health the boost it needs and halt bleeding gums in their tracks.”

For more information about bleeding gums, as well as other health issues . . .Alternatively, call the free and impartial Dental Helpline on 01788 539780, open 9am -5pm from Monday through to Friday.


Moira Chisholm

I'm the Health Editor on My Weekly and am always interested to hear what's new in this fascinating field. I also deal with the gardening, shopping pages, general features, our website content and the Ask Helen problem page. I have a special interest in Christmas content because I'm on the team for Your Best Ever Christmas Magazine, too!