Coeliac Disease: 10 Myths And Facts You Need To Know

Shutterstock © A young woman happily eating a salad

With so much conflicting information and advice available about gluten, coeliac disease and gluten intolerance, we have enlisted the help of gastroenterologist Professor David Sanders from the Royal Hallamshire Hospital, Sheffield and Schär dietitian Melissa Wilson to help readers differentiate between fact and fiction!

10 coeliac myths and facts

1. Myth: Coeliac disease is not very common

An image containing facts about who is affected by coeliac disease

Fact: Gastroenterologist Professor David Sanders explains, “Coeliac disease actually affects 1 in 100 people in the UK, making it more common than people may think. Under-diagnosis is a big problem as symptoms can be similar to other conditions such as irritable bowel syndrome (IBS) – only 24% of people with coeliac disease are clinically diagnosed.”

2. Myth: Coeliac disease is a condition diagnosed only during childhood

Fact: “Coeliac disease symptoms may develop at any age. It is actually most commonly diagnosed in people aged 40-60,” says Professor Sanders.

Graphic listing foods and products containing gluten (shampoos and cosmetics not mentioned in text)3. Myth: Coeliac disease can’t be inherited

Fact: “Coeliac disease is a condition that does run in families but not in a predictable way,” dietitian Melissa Wilson explains. “Studies show that if someone in a family has the condition, there is a 1 in 10 chance of a close relative developing the disease as well.

“If you experience any symptoms associated with coeliac disease, and you know of a first degree relative who also has the condition, you should speak to your GP about getting tested.”

4. Myth: Coeliac disease is just a food allergy

Fact: Melissa Wilson explains, “This is a myth that frustrates a lot of sufferers. It is actually an autoimmune disease that is triggered by the body’s reaction to gluten; it is not a food allergy.

“Exposure to gluten for people with the condition causes the body’s immune system to attack its healthy body tissues, resulting in damage to the gut lining. Other parts of the body may also be affected.”

5. Myth: Coeliac disease just causes an upset stomach

Fact: Professor Sanders notes, “Symptoms can be wide ranging and vary from person to person. They can include diarrhoea, stomach pain, lethargy, anaemia, depression, neurological problems and mouth ulcers, to name a few.

“Symptoms may also last anywhere between a few hours to a few days.”

Graphic listing symptoms of coeliac disease and gluten intolerance - some overlap6. Myth: Nothing can be done to treat coeliac disease

Fact: Professor Sanders explains, “Treatment for the condition is a strict lifelong gluten-free diet. Any reintroduction of gluten into the diet means the immune system will react and the gut lining will become damaged again.”

7. Myth: Coeliac disease is easily recognised and diagnosed

Fact: Dietitian Melissa Wilson notes that the condition can be difficult to diagnose.

“Symptoms are often vague and non-specific. They also vary greatly from person to person, appear at any age and can be similar to symptoms associated with other conditions (like IBS). This means it can sometimes take time for GPs to consider coeliac disease as a diagnosis.

“If you suspect you have coeliac disease, or are experiencing any of the symptoms, the best course of action is to speak to your GP. Ask about testing for the condition. It is important to continue on a gluten-containing diet during the diagnosis process to ensure the test results are accurate.”

8. Myth: A trial of a gluten-free diet is a good way to find out if you have coeliac disease

Fact: “A gluten-free diet should not be started until the diagnosis has been confirmed by your gastroenterologist. If you cut gluten from your diet before blood tests and further testing, this may affect your test results and further delay diagnosis. So speak to your GP before making any changes,” explains Professor Sanders

9. Myth: So you just need to avoid wheat and wheat products…

Fact: “A strict gluten-free diet is the only means of effectively managing coeliac disease. Gluten is a protein found in wheat, rye and barley so it is important to exclude foods containing these as ingredients.

“Gluten can also be found in a number of foods and products that you would not expect. These include soy sauce, beer, canned soup, sausages and oven chips. The presence of gluten must now be clearly labelled on food products, so it’s easy to see what is gluten free. However make sure you check food products carefully before eating them,” says Melissa Wilson.

*NB some people may also be sensitive to oats

10. Myth: Eating gluten every now and again won’t hurt

Fact: Melissa  says, “Coeliac disease is a lifelong condition, which requires the strict exclusion of gluten from the diet. Eating it causes damage to the lining of the gut. Even very small amounts of gluten can lead to gut damage in people with coeliac disease.

“If you accidentally eat gluten, you may experience symptoms. These will vary between people and depend on a number of things, including how much you’ve eaten, how sensitive you are and how long you have been on a gluten-free diet.

“While accidents can happen, the important thing is to return to a gluten-free diet to avoid further symptoms and damage to the gut lining.  ”

More information

Coeliac disease is different for everyone, so for more help and support visit Coeliac UK’s website.

Try these brilliant gluten-free desserts:

Sarah Proctor

I've worked on a variety of regional newspapers and national magazines. My Weekly and Your Best Ever Christmas are fantastic, warm-hearted brands with an amazing, talented team. I'm a sub-editor and particularly love working on cookery, fiction and advice pages - I feel I should know all the secrets of eternal life, health and happiness by now, but hey, we all need that regular reminder!