Could Reading Help You Sleep?

Happy young woman is reading book in bed with pleasure. She is sitting and smiling

Infographic about reading in bed and how this can help you fall asleep.

For more tips and advice on sleeping . . .

Moira Chisholm

I'm the Health Editor on My Weekly and am always interested to hear what's new in this fascinating field. I also deal with the gardening, shopping pages, general features, our website content and the Ask Helen problem page. I have a special interest in Christmas content because I'm on the team for Your Best Ever Christmas Magazine, too!