Parma-wrapped Fish Tray Bake & British Vine Tomatoes

Brightly coloured tomatoes, fresh basil, pieces of fish wrapped in parma ham and other vegetables in a baking tray
Credit: British Tomato Growers Association

This colourful, easy-to-make dish with flavours of lemon, basil, vine tomatoes and salty Parma ham makes a tasty weekend meal.

Serves 4
Preparation time: 10min
Cook time: 20-22min

  1. Preheat the oven to 200°C/fan oven 180°C/ Gas Mark 6.
  2. Put the pepper halves and lemon wedges into a roasting dish. Drizzle with olive oil, season and then roast for 10min.
  3. Meanwhile, arrange 2-3 basil leaves on top of each piece of cod, then wrap each fillet with a slice of Parma ham. Arrange on top of the peppers, then add the sprigs of tomatoes. Roast for a further 10-12min.
  4. Serve, garnished with extra basil leaves.


Try using different types of fish, such as haddock, halibut or hake.