![Smiling senior woman doing aqua fitness with swim noodles. Happy mature healthy woman taking fitness classes in aqua aerobics. Healthy old woman holding swim noodles doing aqua gym with young trainer.;](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2021/04/shutterstock_515212096-x-361x243.jpg)
swimming
All swimming Posts
![Smiling senior woman doing aqua fitness with swim noodles. Happy mature healthy woman taking fitness classes in aqua aerobics. Healthy old woman holding swim noodles doing aqua gym with young trainer.;](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2021/04/shutterstock_515212096-x-361x243.jpg)
![Woman drinking water and exercising in her front room](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2020/01/DE_2019_10_11_Sport_Braga_H_6213-x-361x243.jpg)
Brrr! Take Your Workouts Indoors This Winter
![Shot of a group of seniors having a exercising class at the gym - spin class](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/06/iStock-805085582-summer-fitness-main-x-361x243.jpg)
The Latest Summer Fitness Trends
![](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2018/12/iStock-803743928-x-main-Christmas-weight-gain-361x243.jpg)
How To Burn Off Your Christmas Day Calories
![](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2018/11/iStock-586065384-woman-with-back-pain-x-361x243.jpg)
Back Pain? Dr Dawn Harper Can Help!
![Getting stronger. Happy woman smiling while lifting a weight disk while doing swing exercise while having a training session indoors.](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2018/09/iStock-936572438-woman-with-weight-back-pain-main-x-361x243.jpg)
Take Care Of Your Back – It’s Yours For Life!
![Woman swimming breaststroke](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2018/08/Swimming-Breaststroke-copy-x-361x243.jpg)
Let Swimming Help Ease Your Back Pain
![Closeup of lovely young woman applying sunscreen lotion on body](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2018/06/iStock-163159679-sunbathe-x-361x243.jpg)
Make Sure You Don’t Burn This Summer!
![Woman in cap, scarf and gloves](https://wpcluster.dctdigital.com/wp-content/uploads/sites/9/2018/02/170278191_20-main-winter-health-x-361x243.jpg)
5 Tips For Staying Healthy This Winter
![Senior couple having fun in pool outdoors smiling to camera](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2017/07/iStock-178851946-swimming-x-361x243.jpg)